One person cold plunge session from Balanced Healing Salt & Sauna

Cold Plunge is a great way to activate the bodys natural healing powers + can help to relieve symptoms of various medical conditions. When practiced on a regular basis, the positive effects of exposure to cold last even longer. Over time, Cold Plunge improves your cardiovascular circulation, reduces muscle inflammation, facilitates weight loss + more. This 15-minute session includes a guided, instructional for the warm-up, 2-5min immersion, post-warm up process + breath work techniques.